Below is a description of a FREE CLASS NEXT SUNDAY 10 – 11:30

OPEN YOUR CREATIVITY CHAKRA AND CREATE A VISION

FOR THE NEW YEAR

JOIN THE HEALING TRIAD in welcoming BONNIE VOZAR

from EVOLVE THE BODY for a FREE

INTENTION SETTING EVENT JANUARY 22, 2012 from 10 – 11:30 am

Bring a large black board (Walgreens), scissors, a glue stick and magazines you don’t mind cutting up.

As we cut pictures and words that appeal to us, we will then assemble them on our vision boards.

We’ll begin the session by using vibration to open our second chakra. This will be followed by a short reflection on what we would like our lives to be in 2012.

We will place all our attention on the following intention….

“Where Attention Goes Energy Flows”

This event will held at: The Healing Triad 106 S. Third Street, Bloomingdale

Join us on Sunday the 15th at 10:30 – 11:15 for a FREE Guided Meditation.

Begin the New Year by setting a Positive Intention that you can work to create a happier, healthier you!

 Creating change happens only when you have a roadmap: affirming where you want to be and how to get there…this is the practice of Sankalpa or setting an intention creating a positive affirmation, an ancient yogic practice for creating positive change.

 We are all looking for ways to create positive long-lasting changes but do not always know how to even begin.

 For real and long term change to take place, the ancient yogis knew we needed to access our deeper layers of the mind and wisdom in order to plant the seeds of change. That is the practice of Sankalpa. It is the intension of our truest Self, not our logical, rational, controlling self. A way to access this deep place is to ask: What is my hearts deepest desire? The technique to reach that place is through an ancient deep relaxation technique called Yoga Nidra. 

This powerful guided meditation is being held in the Yoga Studio at The Healing Triad 106 S. Third Street in Bloomingdale. 

Blankets, cushions and other props for relaxing are available. 

Just bring your open heart and mind!

Namaste, Evelyn

This new year brings our dreams and visions into a reality. The three of us have been talking about creating a healing center for all types of people to come to relax, rejuvenate and restore for three years. With the soon to be completion of 106 S. Third Street, we will have the opportunity to offer other alternative modalities such as massage, cranial sacral, and other related therapies. Our Reiki room at 110 S. Third Street will still be home for treatments and Master Classes until the end of August, then The Healing Triad will be under one roof at 106 S. Third Street.

Classes will resume on Tuesday the 3rd, the remaining construction will be on going in the East side, we will be doing our best not to disturb classes, however there may be times when that cannot be avoided so please be patient as we come to completion.

Meditation Made Easy classes begin January 10th and run each Tuesday evening in January from 7:15 to 8:15 at 106 S. Third Street. This time of year always seems to bring our thoughts towards finding new ways to create a better, healthier and happier you. Those ways are all within you, you just need to get quiet so that you can tap into the answers that you already possess. Learning easy techniques for quieting the mind can be very effective in reducing stress and pain, lower blood pressure, and help you feel more centered and balanced. This class will give you the tools and the encouragement you need to create your own meditation practice.

$45.00 – preregistration required. Call Evelyn 630-207-9409

Learn Reiki, many people from all walks of life have heard about the benefits of Reiki and how easy it is to learn and use everyday for personal wellness, and helping others heal. The Healing Triad has two classes scheduled for this month. Level II is Distance/Absentee Healing, techniques for sending healing energy and prayer, this class is on January 8th from 10 to 5, $150. On January 29th is Level I, learn the basics of hands on healing and receive your first attunement. You receive a handbook and plenty of handouts for further study, 10 to 5, $150 call to reserve your spot 630-207-9409.

We’ve met a local teacher, Bonnie Vozar, she is trained in Deepak Chopra’s Seven Spiritual Laws of Yoga and a certified Primordial Sound Meditation Instructor as well. She will be guest teaching Yoga on Saturday Jan. 21st at

9:30, and as a FREE gift to all of our students she is holding a Vision Board Workshop Sunday Jan. 22nd at 10. We’re very excited to welcome Bonnie, we look forward to some awesome workshops coming this spring, featuring the Seven Spiritual Laws of Life. We’ll keep you posted on dates.

Please visit our Yoga Schedule and Events pages for more info.

Come and learn how to meditate by using and practicing simple techniques to release stress, ease pain and bring more balance into your life.