Meditation Classes

Meditation Made Easy
It is the belief at The Healing Triad Yoga Studio that instruction in meditation should be made practical and user friendly. It should not be the intention of the beginner to empty his mind of all thoughts, but to learn to watch the thoughts, to be the silent observer. The techniques are simple for meditating, it’s finding the time and sticking to a regular practice that seems daunting in our busy times. Classes offered in meditation provide easy, practical techniques that can bring you back to your center, calm your mind and even lower your blood pressure. Evelyn teaches ways to meditate in small doses at first and leads you to the ways to build on that. According to her, people need to be shown how easy it is and then encouraged to go there again and again even for a few moments several times a day. This class is for both beginners and seasoned practitioners. Learn simple and easily accessible techniques that bring balance to mind, body and spirit. These techniques help ease pain, relieve stress and create present moment awareness.

Visit events schedule page for class dates, times and fees.

 Meditation Circle
The Healing Triad also offers a once monthly Meditation Circle. The group receives a guided meditation often around current global concerns. We feel it is in service to our community to provide a safe space where people from all walks of life can come together for the purpose of healing themselves and the world.

Visit our events schedule for dates and times.