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November 17 @ 7:00 pm - 8:15 pm$14
Pleasure is always derived from something outside you, whereas joy arises from within ~ Eckhart Tolle
Release & let go under the soft glow of candlelight this gentle yoga practice blends mindful movements and restorative poses to promote conscious relaxation and nurture the mind, body and soul.
Guided by the breath and our own powerful intention these supported postures and stretches rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and invite you to experience a deep sense of well-being that will support you well after you step off the mat.
This nurturing practice promotes relaxation and strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.
All levels welcome. No experience needed just come, wear something comfortable, and enjoy the benefits of letting go.
Pre-registration necessary email Evelyn.