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Yoga for Back Care with DL
January 15 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Monday, repeating until August 6, 2018
This therapeutic class is for the student with back issues, ranging from aches in the neck, lower or upper back, sciatica, stenosis, scoliosis, and SI joint issues, or if you just want to learn how keep the spine in good condition for a long active life!
In this class, props (from blocks and chairs to the rope wall) are used to access classic yoga poses for all body types, and to help bring awareness to elongation of the spine. Come lengthen your spine, develop the strength to support its proper alignment, and change habitual patterns that can cause pain. All levels are welcome, including those new to yoga and beginners.
Walk In Rate: $16.00
10 Class Package: $140.00