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Yoga and Light Therapy for Healthy Feet Workshop
December 9 @ 1:00 pm - 4:00 pm$45
This workshop will begin with 1⁄2 hour of Light Therapy with Deb Lopez.
Deb is offering 20 minute light sessions prior to the yoga workshop in order to release tension, relieve pain and prepare the feet for the yoga session.
Then DL will lead techniques in Yoga to ready your feet for the winter! In winter, the feet are closeted away in shoes and socks. Release your feet from bondage and give them a chance to move and breathe!
We will learn techniques for:
- Hammer Toes
- Plantar Fasciaitis
- Improve balance Strengthen
- Self Massage
Register by emailing Evelyn at firstname.lastname@example.org by 12/8
Light Therapy session with Deb Lopez: 1 – 2 pm $20 to reserve your spot in advance, limited to 10 students
Yoga for the Feet with DL: 2-4 pm $40 in advance, $45 day of workshop