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Yoga and Light Therapy for Healthy Feet Workshop

December 9 @ 1:00 pm - 4:00 pm

$45

This workshop will begin with 1⁄2 hour of Light Therapy with Deb Lopez.

Deb is offering 20 minute light sessions prior to the yoga workshop in order to release tension, relieve pain and prepare the feet for the yoga session.

Then DL will lead techniques in Yoga to ready your feet for the winter! In winter, the feet are closeted away in shoes and socks. Release your feet from bondage and give them a chance to move and breathe!

We will learn techniques for:

  • Inflammation
  • Bunions,
  • Hammer Toes
  • Plantar Fasciaitis
  • Improve balance Strengthen
  • Stretch
  • Self Massage

Register by emailing Evelyn at thehealingtriad@gmail.com by 12/8

Light Therapy session with Deb Lopez: 1 – 2 pm $20 to reserve your spot in advance, limited to 10 students

Yoga for the Feet with DL: 2-4 pm $40 in advance, $45 day of workshop

Download/View the flyer here

Details

Date:
December 9
Time:
1:00 pm - 4:00 pm
Cost:
$45
Event Category:

Organizer

Evelyn Walsh
Phone:
630-351-9642
Email:
thehealingtriad@gmail.com
Website:
www.thehealingtriad.com

Venue

The Healing Triad
106 3rd St
Bloomingdale, IL 60108 United States
+ Google Map
Phone:
630-351-9642