Yoga Foundations – Yoga for the True Beginner
Punch Cards Available – No longer necessary to register for this on-going class.
$63 for a 6-punch and $115 for a 12-punch.
Jennifer’s Foundations ongoing series is designed for the absolute beginner or any seasoned yogi looking to get back to basics. Students will be immersed in the fundamentals of yoga and given hands- on-instruction learning proper alignment in the asanas (postures), breath awareness, the use of props, as well as an introduction to meditation and relaxation techniques. Yoga Foundations provides a safe supportive environment to explore the basics of practicing yoga while building strength and skill. More importantly, Foundations offers the opportunity for you to grow and discover the fruits of developing a personal yoga practice including vigor and vitality, balance, inner peace, and a sense of well-being and joy that is Yoga!
Classes fill quickly and space is limited.
Instructor: Jennifer Nielsen