It is the belief at The Healing Triad Yoga Studio that instruction in meditation should be made practical and user friendly. It should not be the intention of the beginner to empty his mind of all thoughts, but to learn to watch the thoughts, to be the silent observer. The techniques are simple for meditating; it’s finding the time and sticking to a regular practice that seems daunting in our busy times.
Two Sundays a month we offer classes in meditation that provide easy, practical techniques that bring you back to your center to calm the mind and help regain clarity. It is the belief at The Healing Triad Yoga Studio, that instruction in meditation should be made practical and user friendly. These techniques are simple learning tools toward your own meditation practice and are techniques that help ease pain, relieve stress and create present moment awareness.
Our Meditation Class is for both the beginner and the seasoned practitioner all are welcome. At The Triad we often have special guests qualified in leading meditation, that present fun and varied ways to meditate.
Check our Calendar for our monthly meditation dates.
Private instruction also available.
Call Evelyn at 630-351-9642.